Tom Holland

Over the past few years I have observed one woman in particular at my local gym. She takes a class every day in the evening, Monday through Friday. Whatever class is offered after work, she takes it. Every day.

I’ve watched her take Bootcamp, Boxing, Pilates, & TRX. Yoga, Zumba, Tabata. Whatever is offered in Studio 1 at around 6:00 PM, she’s there and ready to go.

She doesn’t stick to one thing and do it exclusively. She takes whatever is offered, whether she likes it or not. She gets outside her comfort zone, and she pushes herself. She leaves the routine to the fitness professional teaching the class. She doesn’t have to think, she just has to do.

She’s a mother, she’s 40+ years old, and she is ripped.

Insanity = Doing the same thing and expecting different results.

There’s no confusion. It’s called variation. And it works.